Whether they’re running, jumping, chasing, playing, dancing or just after you around asking questions, one thing is for certain – kids are always on the move! And all of that energy contributes to large appetites.
But when it comes to getting kids to eat healthy snacks to rekindle that energy, many parents find themselves stuck in gridlock. So how can parents compete with endless junk food choices and get their children to eat healthy snacks? You may start out by offering these top ten healthy snacks that will get your kids excited about eating right…
This fun and healthy snack for kids is a classic that has been gratifying young palates for generations. All you need is a few celery stalks, peanut butter, and raisins. Simply slice celery stalks down the middle and spread each side with peanut butter. Next, place raisins on top of peanut butter, out them to look like ants marching on a log.
Snack mixes are great on-the-go snacks for kids. They may also be an exceptional healthier snack, depending on what’s inside them. Making your own snack mix is an affordable and easy alternative to buying store-bought mixes.
Children will love the crunchy, salty flavor. They can usually be found at your local health food shop. Many regular grocery stores are also starting to carry them too so be sure to check out with this healthier snack to substitute regular potato chips.
It comes in a variety of flavors and is available at most grocery stores. Additionally, it is easy to create from scratch at home. Serve with toasted pita slices for a yummy snack kids can get excited about.
Sunflower seeds are another fun and healthy snack for kids. They’re a great source of vitamin E and a good source of vitamins B1 and B6 too. Shelled or unshelled, roasted, salted or not, your kids are certain to enjoy this classic healthy snack. For a fun family activity, develop some sunflowers in the yard or in pots and have your children help you harvest them.
This bite combines cinnamon, bread, margarine, and a touch of sugar – all things kids love! Simply toast your favorite healthy bread option, spread lightly with margarine and sprinkle with a bit of sugar and cinnamon. Your children are going to be requesting more of the favorite low-fat snack.
Popcorn Made Healthy
Popcorn is not as unhealthy as everyone thinks it is. It’s actually all the stuff we put on it that makes it so bad for all of us. Children love popcorn, but all that butter and salt equals a bad snack option.
Yogurt and Pretzels
Calcium is vital for healthy bones and teeth and yogurt is full of calcium, not to mention cultures that aid in digestive tract health. Yogurt comes in all kinds of fun flavors that mimic the flavor of your child’s favorite desserts. You can also get plain yogurt in bulk and top it with fresh fruits. Insert some pretzel sticks for a great healthy snack.
Fat is actually a good part of a diet, so long as it is the right kind of fat. Avocados are full of healthy unsaturated fats. They’re also a great source of potassium, fiber, and vitamin C. Mash up with tomato and a splash of lime for homemade guacamole, use instead of mayo on a sandwich, or put on toasted bread for a quick, nutritious snack.
A smoothie is a lot like a milkshake-only much healthier! Your children will love the fruity ice-cream like taste and you can sneak in all kinds of healthy additions. Use fresh fruit like strawberries and bananas, soy or rice-milk and restrict the sugar. You could also use smoothies as a way to introduce new fruits for your children to enjoy like mangoes and kiwi.
These top ten healthy snacks for children are certain to get your kids more excited about eating right.